Neelam Harjani – Medium

Neelam Harjani

Can Yoga Help with Anger Management?

The Relationship between Stress and Emotional Stability

8 min readMay 31, 2022

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Can Yoga Help with Anger Management?

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Neelam Harjani

Why is change so hard?

The last year has been unbelievably challenging, with an unprecedented change in our lifestyles given the global pandemic we’ve been…

6 min readApr 19, 2021

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Why is change so hard?

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Neelam Harjani

How Covid-19 brought me closer to my yoga mat

Having arrived back to Hong Kong from India a couple of days before the country went into a total lock down I feel so blessed to be home…

4 min readJul 15, 2020

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How Covid-19 brought me closer to my yoga mat

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Neelam Harjani

Metamorphorsis starts from within- how I went from investment banking to corporate wellness

Featured on AsianEntrprenuer Neelam Harjani, founder of Inspire Yoga HK, describes her personal journey from an investment banker to a…

6 min readMay 20, 2019

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Metamorphorsis starts from within- how I went from investment banking to corporate wellness

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Neelam Harjani

Workplace stress thwarts immune system

How does your mental health affect physical health? Sustained stress levels have been scientifically proven to lower immune functions.

4 min readApr 2, 2019

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Workplace stress thwarts immune system

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Neelam Harjani

Can yoga poses help with anxiety?

Are you constantly feeling low on energy? Do you find that it’s hard to relax at night? Are you looking for a sustainable way to cope with…

3 min readApr 2, 2019

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Neelam Harjani

HK executives secretly turn to yoga for stress management

The hidden dangers of standardized studio classes: imbalance, insecurity, and injury.

3 min readMar 29, 2019

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HK executives secretly turn to yoga for stress management

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Neelam Harjani

Managers prioritize wellness in the workplace in response to Hong Kong’s stress epidemic

The city’s leading corporates turn to yoga to reduce stress, sleep issues, and sick days

2 min readMar 29, 2019

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Managers prioritize wellness in the workplace in response to Hong Kong’s stress epidemic

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Neelam Harjani

Neelam Harjani

Inspired by timeless wisdom of yoga and meditation to heighten awareness, energy levels and values of harmony for work and life www.inspire-yoga.com

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